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LIVING IN THE MOMENT –
A WAY OF LIFE (SELF DISCOVERY)

If you are tired of living a life of being consumed by worry and fear and feeling like you are

going round and round in vicious circles with the same patterns controlling your life, this is the workshop for you. 

Living in the moment is a way of life and will enhance your quality of life by becoming

self-aware and living your life with more joy and inner peace.

Julies own Journey

 

I stumbled across living in the moment by my own struggles in life. I had reached rock bottom and was terrified as a child in an adult body.  This wakeup call came to me when I was 32 years old, when I felt my inner child’s feelings at such a deep level. I was shocked and knew that I hid these feelings at a young age to survive. I found it difficult to connect to my inner child as I was an adult. I found a way to meet her and hold her hand whilst telling her she is safe and ok.  

 

This was the start of my journey of my own self-discovery in setting myself free from the prison that I was living in. I made a commitment to myself and have never broken this commitment which has reflected in me living what I teach, living in the moment.  Through my own self-discovery, I have put together my workshops to provide you with the tools to help you meet and heal your own inner child, either one to one or group work. It is my own well-thought through programme that has been successful in changing many people’s lives. 

If you want to discover more about yourself, find some inner peace and contentment then this workshop is for you. Discover the effects of holding on and letting go, working through anxiety and acceptance of self, and learning about your learnt behaviour that we have taken in it at a young age, inner child healing, relaxations, living in the moment and sowing the seeds for the future. This is a creative workshop for you to learn all about the wonders of you.  

 

Please note the courses will be for seven/eight weeks depending on your requirement, this includes your individual assessment first. This is so we can work through any issues you may wish to discuss first.  The workshop is run in a confidential setting, and in the group work, we have boundaries so that everyone respects each other and feels safe. I will go into more detail with you when we have our initial assessment. 

 
One to one  

Low Income (1 hour) – remote or face to face 
LITM - £30.00 per week.  

Free digital wellness pack + other essentials that are needed for the course.  

 

Healing Journey LITM – (1 hour 15 mins) – remote or face to face 

LITM £50.00 per week. 

Free digital wellness pack for each week + other essentials that are needed for the course. 

 

Group Work 

Low Income (2 ½ hours) – remote or face to face 

LITM £40.00 per week. 

Free Digital pack for each week + other essentials that are needed for the course. 

 

Healing LITM Journey (2 ½ hours) – remote or face to face 

LITM £60.00 per week.  

Free digital wellness pack + other essentials that are needed for the course. 

I will also be running taster self-discovery groups which will be face to face or remote and will be for 3 ½ hours and will cost £65.00. 

 

Peer Support Group after workshop 

If you would like to be part of peer support group after workshop ends so you can continue your journey together then we can run this weekly, and the cost will be £10.00 per person per hour. 

Please contact me for an individual assessment of what is best for you! 

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